Having MoodKit on your phone is a great idea. Whether you have trouble managing stress, depression, anxiety or other moods, this feature-rich app offers tools to help. Follow the easy guides to personalize the app to your own life. Use it every day for a month and see how it can help you make your life better.
Christine A. Padesky, Ph.D., Internationally Recognized Leader in Cognitive Therapy, Distinguished Founding Fellow of the Academy of Cognitive Therapy, Co-author of Mind Over Mood: Change How You Feel by Changing the Way You Think.